Mindful Bridal Party Workshop

As a part of the overall wedding planning process, the Bridal Party plays a huge role in helping the Bride find peace and presence on her big day. When a Bride-to-be works hard to address her stories and stressors in order to become mindful and present on her big day, its important that her bridal party know and understand this work and how to best support her.

The Mindful Bridal Party Workshop is a do-at-your-own pace virtual experience that allows bridal parties to focus on what they can bring to the table for the bride, and allows the bride to lay out specifically what she needs in terms of support from her people. Building this foundation as a Bridal Party before moving into the wedding planning process with the bride is crucial to ensure that everyone is on the same page, and that as a supporter of the bride, you’re able to provide the right kind of support.

This workshop will include:

• Guided meditation & mindfulness practices
• Overview of the traditional role of a bridal party (some funny, some serious)
• Journaling prompts
• Intention Setting activity
• Accountability / follow-through activity
• Movement & Community Class (recorded, or option for live for an entire wedding party to join together and do the work.

For the bride this workshop will most likely bring up things around asking for and receiving help, and that is all covered in the Mindful Bride 6 wk Program.